McDonald’s offers a wide variety of menu items, but navigating Mcdonald’s Nutrition Calories content can be tricky.
- Breakfast: Options range from egg and cheese muffins (around 300 calories) to Sausage McMuffins with Sausage (around 470 calories) and even sweeter choices like Hotcakes with syrup (around 540 calories).
- Sandwiches: They offer classic choices like the Big Mac (around 550 calories) and McChicken (around 400 calories) alongside salads like the Southwest Salad with Grilled Chicken (around 460 calories).
- Sides: French Fries are a popular side, with varying calorie counts depending on size (small – 230 calories, medium – 340 calories, large – 440 calories).
- Customization: You can potentially control calorie intake to some extent by opting for grilled options, removing cheese, or choosing a side salad instead of fries.
Mcdonald’s Nutrition Facts [Mcdonald’s Menu Nutrition]
| Category | Item | Calories Mcdonald’s Nutritional Value (Approx.) |
Description |
| Breakfast (Served Until ~10:30-11:00 AM) | Sausage McMuffin with Egg® | 300 | Egg, sausage patty, American cheese on an English muffin. |
| Sausage McMuffin with Sausage® (Double) | 470 | Two sausage patties, egg, and American cheese on an English muffin. | |
| Egg McMuffin® (No Sausage) | 250 | Egg and American cheese on an English muffin. | |
| Sausage Biscuit with Egg® | 330 | Sausage patty, folded egg on a buttermilk biscuit. | |
| Bacon, Egg & Cheese Biscuit® | 380 | Bacon, egg, American cheese on a buttermilk biscuit. | |
| McGriddle® with Sausage | 500 | Sausage patty, egg, and cheese on a griddle cake. | |
| McGriddle® with Bacon | 480 | Bacon, egg, and cheese on a griddle cake. | |
| Hotcakes® | 540 | Stack of fluffy buttermilk pancakes with butter and maple syrup. | |
| Sausage McBiscuit® | 330 | Sausage patty on a buttermilk biscuit. | |
| Hash Brown® | 140 | Shredded crispy potato patty. | |
| Fruit & Maple Oatmeal | 300 | Made with rolled oats, fruit and topped with maple syrup. | |
| Sandwiches | Big Mac® | 550 |
Two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun.
|
| McDouble® | 400 | Two beef patties, ketchup, mustard, pickles, onions on a hamburger bun. | |
| McChicken® | 400 | Chicken patty, mayonnaise, lettuce on a hamburger bun. | |
| Cheeseburger | 300 | Beef patty, ketchup, mustard, pickles, cheese on a hamburger bun. | |
| Veggieburger | 280 | Veggie patty, mayonnaise, lettuce, tomato, pickles, onions on a hamburger bun. | |
| Filet-O-Fish® | 390 | Fish patty, tartar sauce, American cheese on a steamed hamburger bun. | |
| Chicken McNuggets (4 pcs) | 180 | Chicken nuggets made with white meat chicken. | |
| Chicken McNuggets (10 pcs) | 450 | Chicken nuggets made with white meat chicken. | |
| Salads | Southwest Salad with Grilled Chicken | 460 |
Grilled chicken breast, mixed greens, corn, black beans, tomatoes, and creamy Southwest dressing.
|
| Chicken Salad Sandwich | 450 | Grilled chicken breast, lettuce, tomato, mayo on a toasted wheat bun. | |
| Happy Meals (Calories vary depending on entree selection) | Happy Meal with Chicken McNuggets (4 pcs) | 350-400 | Chicken McNuggets (4 pcs), fries, drink, and a toy. |
| Happy Meal with Cheeseburger | 400-450 | Cheeseburger, fries, drink, and a toy. | |
| Sides | French Fries (Small) | 230 | Salted French Fries. |
| French Fries (Medium) | 340 | Salted French Fries. | |
| French Fries (Large) | 440 | Salted French Fries. | |
| Hash Brown® | 140 | Shredded crispy potato patty. | |
| Drinks | Soft Drinks (Small, Medium, Large) | 150-210 | Calories vary depending on size and flavor. |
| Sweet Tea (Small, Medium, Large) | 140-180 | Calories vary depending on size. | |
| Hi-C Juice Drink (Small, Medium, Large) | 110-160 | Calories vary depending on size and flavor. | |
| Fruit Smoothie (Small) | 160 | Blended fruit and yogurt drink. |
Mcdonald’s Double Cheeseburger Nutrition
| Nutrient | Amount | % Daily Value (DV) |
| Calories | 440 | 22%* |
| Total Fat | 25g | 38%** |
| Saturated Fat | 12g | 60%** |
| Cholesterol | 80mg | 27%** |
| Sodium | 1030mg | 43%** |
| Total Carbohydrates | 31g | 10%** |
| Dietary Fiber | 2g | 8%** |
| Sugars | 5g | N/A |
| Protein | 25g | 50%** |
Hash Brown Mcdonalds Nutrition
| Nutrient | Amount | % Daily Value (DV) |
| Calories | 140 | 7%* |
| Total Fat | 8g | 12%** |
| Saturated Fat | 2.5g | 13%** |
| Cholesterol | 5mg | 2%** |
| Sodium | 270mg | 11%** |
| Total Carbohydrates | 19g | 6%** |
| Dietary Fiber | 1g | 4%** |
| Sugars | 1g | N/A |
| Protein | 2g | 4%** |
Mcdonald’s Chicken Nuggets Nutrition
| Serving Size | Nutrient | Amount | % Daily Value (DV) |
| 4 pieces | Calories | 180 | 9%* |
| Total Fat | 10g | 15%** | |
| Saturated Fat | 3.5g | 18%** | |
| Cholesterol | 35mg | 12%** | |
| Sodium | 480mg | 20%** | |
| Total Carbohydrates | 11g | 4%** | |
| Dietary Fiber | 1g | 4%** | |
| Sugars | 1g | N/A | |
| Protein | 14g | 28%** | |
| 10 pieces | Calories | 450 | 23%* |
| Total Fat | 25g | 38%** | |
| Saturated Fat | 9g | 45%** | |
| Cholesterol | 85mg | 28%** | |
| Sodium | 1200mg | 50%** | |
| Total Carbohydrates | 27g | 9%** | |
| Dietary Fiber | 2.5g | 10%** | |
| Sugars | 2.5g | N/A | |
| Protein | 35g | 70%** |
Mcdonalds Fries Nutrition
| Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | % Daily Value (DV)** |
| Small Fries | 230 | 11 | 3.5 | 10 | 280 | 28 | 2 | 1 | 2 | 12%* |
| Medium Fries | 340 | 17 | 5.5 | 15 | 400 | 42 | 3 | 1 | 3 | 17%* |
| Large Fries | 440 | 22 | 7 | 20 | 520 | 53 | 4 | 2 | 4 | 22%* |
Overall, McDonald’s provides options for different tastes and dietary needs. It’s important to be mindful of calorie intake, and you can find detailed Nutrition at Mcdonald’s information for each menu item on the McDonald’s website or app.